Hello. The other day I hit the back of my ankle. I went to occupational health, they said I hit the nerves in my foot. Told me to wear sneakers and?

Achille's Injury. Trauma to the back of the ankle most likely involves the Achille's tendon, calcaneus (heel bone), or both. It could be a contusion (soft tissue injury), bursitis, tendonitis, or fracture. Rest, elevation, and ice/cold pack are needed. If pain continues for a few days, see a doctor. X-ray or MRI may be needed.