2 doctors weighed in:

What can u take or eat to have regular bm's?

2 doctors weighed in
Dr. Scott Diede
Pediatrics - Hematology & Oncology
1 doctor agrees

In brief: Constipation...

Eat a well-balanced diet with plenty of fiber.
Good sources of fiber are fruits, vegetables, legumes, and whole-grain bread and cereal (especially bran). Drink 1 1/2 to 2 quarts of water and other fluids a day (unless fluid restricted for another medical condition). Some people may need to avoid milk, as dairy products may be constipating for them. Finally, regular exercise can also help.

In brief: Constipation...

Eat a well-balanced diet with plenty of fiber.
Good sources of fiber are fruits, vegetables, legumes, and whole-grain bread and cereal (especially bran). Drink 1 1/2 to 2 quarts of water and other fluids a day (unless fluid restricted for another medical condition). Some people may need to avoid milk, as dairy products may be constipating for them. Finally, regular exercise can also help.
Dr. Scott Diede
Dr. Scott Diede
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