2 doctors weighed in:

What type of foods can I eat to hel me stay healthy?

2 doctors weighed in
Dr. Milton Alvis, jr
Preventive Medicine
1 doctor agrees

In brief: Depends - Need Data

In general, no simple carb foods, unprocessed saturated fats fine.
Big key, choose real food, minimally processed. Then again, depends on where you are; what are you lipoproteins, hba1c, bp, body build, body fat, activity level, etc. Study: http://video.Foxbusiness.Com/v/1999244777001, nusi.Org, robert lusting’s “sugar: the bitter truth”, the skinny on obesity (ep. 1)-(ep. 7) on youtube & stay fit.

In brief: Depends - Need Data

In general, no simple carb foods, unprocessed saturated fats fine.
Big key, choose real food, minimally processed. Then again, depends on where you are; what are you lipoproteins, hba1c, bp, body build, body fat, activity level, etc. Study: http://video.Foxbusiness.Com/v/1999244777001, nusi.Org, robert lusting’s “sugar: the bitter truth”, the skinny on obesity (ep. 1)-(ep. 7) on youtube & stay fit.
Dr. Milton Alvis, jr
Dr. Milton Alvis, jr
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