Depends - Need Data
In general, no simple carb foods, unprocessed saturated fats fine.
Big key, choose real food, minimally processed. Then again, depends on where you are; what are you lipoproteins, hba1c, bp, body build, body fat, activity level, etc. Study: http://video.Foxbusiness.Com/v/1999244777001, nusi.Org, robert lusting’s “sugar
: the bitter truth”, the skinny on obesity
(ep. 1)-(ep. 7) on youtube & stay fit.