5 doctors weighed in:
Trying to lose weight but I don't know what to eat?
5 doctors weighed in

Dr. Albert Pizzo
Family Medicine
2 doctors agree
In brief: Overweight
This depends on several factors.
Do you have an illness e.g. Low thyroid condition causing you to gain weight? Usually a visit to your doctor is necessary to determine why you are overweight do a specific plan can be developed for your individual condition.

In brief: Overweight
This depends on several factors.
Do you have an illness e.g. Low thyroid condition causing you to gain weight? Usually a visit to your doctor is necessary to determine why you are overweight do a specific plan can be developed for your individual condition.
Dr. Albert Pizzo
Dr. Albert Pizzo
Thank
Dr. Vasu Brown
Wound care
In brief: Eliminate allergy fd
Make sure you know what food you are allergic to and eliminate those.
Whenever you eat sugar food eat glutamine to compensate, switch your metabolism to burn fat by adding carnitine, supplement thyroid with gta forte it will increase your metabolism, support adrenals and pancreas - it will not matter what you eat just eat to nourish your body.

In brief: Eliminate allergy fd
Make sure you know what food you are allergic to and eliminate those.
Whenever you eat sugar food eat glutamine to compensate, switch your metabolism to burn fat by adding carnitine, supplement thyroid with gta forte it will increase your metabolism, support adrenals and pancreas - it will not matter what you eat just eat to nourish your body.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
Dr. Joseph De santi
Family Medicine
In brief: Eat what's right...
Many people feel this way when starting.
I have always felt not being hungry works best, so consume more low calorie fruits and vegetables with every meal. This will push out the higher calorie "fast foods". If you're really struggling and want a simplistic way of doing this, consider a meal replacement program. There are many online choices and they do work as they restrict calories!

In brief: Eat what's right...
Many people feel this way when starting.
I have always felt not being hungry works best, so consume more low calorie fruits and vegetables with every meal. This will push out the higher calorie "fast foods". If you're really struggling and want a simplistic way of doing this, consider a meal replacement program. There are many online choices and they do work as they restrict calories!
Dr. Joseph De santi
Dr. Joseph De santi
Thank
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