Elaborate? Can you elaborate on what it is you want to know about maintaining normal blood pressure?
Treat high BP. Hypertension can be treated without medication. Regular cardiovascular exercise, at least five days per week. DASH diet - salt < 2000mg daily, fiber (> 35 grams daily for women and > 50 grams daily for men), lean protein sources and complex carbohydrates. Stress reduction - meditation and such. Sleep 6-9 hours nightly. Don't smoke cigarettes - ever.
What do I need to eat and how much to maintain normal blood pressure throughout the day? I get anxiety cause I worry it might be too low or high
Normal diet. Unless you have a bad family history, unlikely any major BP abnormality. However, why not allay fears by checking your BP a few times a day over a couple of days? Wrist cuff is cheap, and acceptable for screening, and can be used by one person. Read more...