Maintaining normal blood pressure?

Elaborate? Can you elaborate on what it is you want to know about maintaining normal blood pressure?
Treat high BP. Hypertension can be treated without medication. Regular cardiovascular exercise, at least five days per week. DASH diet - salt < 2000mg daily, fiber (> 35 grams daily for women and > 50 grams daily for men), lean protein sources and complex carbohydrates. Stress reduction - meditation and such. Sleep 6-9 hours nightly. Don't smoke cigarettes - ever.

Related Questions

What do I need to eat and how much to maintain normal blood pressure throughout the day? I get anxiety cause I worry it might be too low or high

Normal diet. Unless you have a bad family history, unlikely any major BP abnormality. However, why not allay fears by checking your BP a few times a day over a couple of days? Wrist cuff is cheap, and acceptable for screening, and can be used by one person. Read more...

Possible causes of low blood pressure based on the factors that maintain normal blood pressure?

See below. The causes of acutely low blood pressure and chronically low pressure are different. See this site for more info. http://www.mayoclinic.com/health/low-blood-pressure/ds00590/dsection=causes. Read more...

What are possible causes of low blood pressure based on the factors that maintain normal blood pressure?

Low blood pressure. The body regulates blood pressure to prevent too much drop. This regulation and counter measures may be inadequate in certain conditions such as severe infections/inflammations, dehydration or blood loss, severe heart disease, neurologic disease, toxicity, etc. Read more...