2 doctors weighed in:
For the past few months,  i'm constantly waking up during an 8hr sleep cycle to turn or adjust. Why?
2 doctors weighed in

Dr. George Valdez
Family Medicine
1 doctor agrees
In brief: Depends
Can be many causes.
The first, least expensive and safest thing is to get a get 15 min aerobic exercise of some type, every day for 2 weeks, see if improves. It is often nervous energy or mild muscle cramp. If it doesn't improve may want to get checked out.

In brief: Depends
Can be many causes.
The first, least expensive and safest thing is to get a get 15 min aerobic exercise of some type, every day for 2 weeks, see if improves. It is often nervous energy or mild muscle cramp. If it doesn't improve may want to get checked out.
Dr. George Valdez
Dr. George Valdez
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