Best way to treat a sprained ankle?

It depend. We grade torn ligament to three levels. 1-grade 1. 2-grade 2. 3-grade 3. The first two usually are treated non surgical, by cast or brace for about 4-6 weeks. The third one usually treated surgically.

Related Questions

What is the best way to treat an ankle sprain?

RICE. In general, the best way to treat any sprain or strain is by the rice protocol...Rest, ice, compression (wrap), elevation....As long as you have no contraindications, use of an NSAID is usually helpful as well... Ibuprofen or Naproxen are two over the counter options....As the swelling subsides, gentle start range of motion exercises by making circles in the air with the ankle in all directions... Read more...

What is the best way to treat a high ankle sprain?

R.I.C.E. ( r ) est: if the pain is continual, rest is an important way to prevent further injury. ( i )ce: for a 20-minute cycle apply a towel- wrapped ice pack to the sprain (20 minute on and 20 minutes off). ( c )ompression: to help restrict the swelling wrap an elastic bandage tightly around the injury. ( e )levation: elevate the ankle to even with your heart. This aids fluid away from the injury. Read more...
RICE. Rest, ice, compressiion, immobilization. See a podiatrist. You may need more extensive treatment. Read more...
Ice. Ice for 20 minutes at a time, 3-4 times per day. Take an anti-inflammatory medication, over the counter. Initiate physical therapy for strengthening. Read more...

What is the best way to treat a 2 week old ankle sprain?

Many possibilities. R.I.C.E. Rest, ice, compression, elevation. Immobilization with a splint or brace may be of benefit in the initial phase of recovery. Oral anti-inflammatory medication may help with the pain and swelling. Once improved, mobilization and physical therapy can help restore strength and function. Healing times may vary. Read more...

What is the best way to take care of a sprained ankle?

RICE therapy. Rest, ice, compression , elevation. Might be a good idea to have it examined to rule out a fracture. Some form of ankle support is also a good idea. Read more...
Rest. If you can stand on the foot and raise up on your toes, you probable have a grade 1 or2 ankle sprain. You can treat this with rest , elevation, compression and ice. Read more...

What is the best way to tape a sprained ankle for support during recovery?

OTC Ankle brace. You're better off using an otc brace or splint that trying to tape yourself up at home. It's not as easy as the professional trainers make it look. You could also just see a podiatrist - many of us stock simple braces for simple sprains. These will protect the ligaments of the ankle - that's what they are designed for. Read more...

How can you treat a sprained ankle?

Ankle Sprain. It may heal on its own with rest, ice, compression and elevation and a gradual return to your normal activities. However, a period of time in a boot or use of crutches may be necessary depending on the severity. A physical exam by an orthopedic physician will better be able to determine your appropriate course of treatment. Hope this helps and good luck! Read more...