2 doctors weighed in:

What kind of music to listen while running long distance? Does it matter if i listen rock, hip hop etc. Or i need just to enjoy them?

2 doctors weighed in
Dr. Linda Gromko
Family Medicine
1 doctor agrees

In brief: Good for you!

Listen to anything and everything you like.
Just keep the volume at a level where you can still hear what's going on around you. You don't want to zone out to the point where you are oblivious to traffic risks, etc. But anything that increases your enjoyment of exercise will help you stay with it. Rock on!

In brief: Good for you!

Listen to anything and everything you like.
Just keep the volume at a level where you can still hear what's going on around you. You don't want to zone out to the point where you are oblivious to traffic risks, etc. But anything that increases your enjoyment of exercise will help you stay with it. Rock on!
Dr. Linda Gromko
Dr. Linda Gromko
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