1 doctor weighed in:

I keep getting charley horses at night, what can I do to prevent this from occuring?

1 doctor weighed in
Dr. Myra Skluth
Internal Medicine

In brief: Stretch; eat veggies

Charleyhorses are muscle cramps.
They can be caused by deficiencies in potassium, and.Or magnesium. Vegetables, fruits and nuts are a good source of these minerals. Stretching after exercise may also be helpful.

In brief: Stretch; eat veggies

Charleyhorses are muscle cramps.
They can be caused by deficiencies in potassium, and.Or magnesium. Vegetables, fruits and nuts are a good source of these minerals. Stretching after exercise may also be helpful.
Dr. Myra Skluth
Dr. Myra Skluth
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