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I work night shift once every month. I tend to increase 1 kg after my round of night . What should I do to maintain my healthy weight?

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Dr. Milton Alvis Jr
Preventive Medicine

In brief: Number 1, Track It!

Can one control anything not quantified? I do not think so.
Personally, i weight every single am using a scale with 0.1 lb resolution; first thing after out of bed, after using the commode and with nothing on & write it down. This strategy reduces confusion & the 0.1 lb resolution typically makes it easy to see the results of whatever i did & ate (mostly ate) the previous day, before i forget.

In brief: Number 1, Track It!

Can one control anything not quantified? I do not think so.
Personally, i weight every single am using a scale with 0.1 lb resolution; first thing after out of bed, after using the commode and with nothing on & write it down. This strategy reduces confusion & the 0.1 lb resolution typically makes it easy to see the results of whatever i did & ate (mostly ate) the previous day, before i forget.
Dr. Milton Alvis Jr
Dr. Milton Alvis Jr
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