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Is whey protein good for yah even though i'm not body building?

1 doctor weighed in
Dr. Randy Baker
Holistic Medicine

In brief: Yes

Whey protein (at least good quality whey protein) has many benefits besides body building, it can enhance immune function support detoxification, prevent osteoporosis and increase production of the antioxidant glutathione.
I advise whey from grass-fed cows processed at low temperature such as whey cool: http://www.Rockwellnutrition.Com/p-designs-for-health-whey-cool-vanilla-organic-whey-protein.

In brief: Yes

Whey protein (at least good quality whey protein) has many benefits besides body building, it can enhance immune function support detoxification, prevent osteoporosis and increase production of the antioxidant glutathione.
I advise whey from grass-fed cows processed at low temperature such as whey cool: http://www.Rockwellnutrition.Com/p-designs-for-health-whey-cool-vanilla-organic-whey-protein.
Dr. Randy Baker
Dr. Randy Baker
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