2 doctors weighed in:

Is there any way to "train" yourself to become a morning person? Or at least make it easier to wake up early in the morning?

2 doctors weighed in
Dr. William Harris
Family Medicine
1 doctor agrees

In brief: It will take years

Technically, probably the answer is, "yes, " but you may not like it in the beginning.
For example, if you start to wake up at 5 in the morning to go swimming at the y before work, it will be very tough. After 6-12 months, though, it will be easier and more "normal" for you. After years, it may be automatic. That's not to say, that you still won't enjoy a 1am late-night movie once in a while!

In brief: It will take years

Technically, probably the answer is, "yes, " but you may not like it in the beginning.
For example, if you start to wake up at 5 in the morning to go swimming at the y before work, it will be very tough. After 6-12 months, though, it will be easier and more "normal" for you. After years, it may be automatic. That's not to say, that you still won't enjoy a 1am late-night movie once in a while!
Dr. William Harris
Dr. William Harris
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