30 weeks pregnant and feel in a bad mood and sometimes like bored or depressed;i.Know its hormonal. But what can I do to feel normal and relaxed?

Deep breathing ex. This is a very simplet technique. Inhale slowly and deeply through the nose. Hold in the lungs for a five count. Exhale slowly through mouth. Do this at least 12 times. It can have a very grounding and calming effect. Congratulations. Take care.