3 doctors weighed in:

Do listening music help me while I am running long distance for cardio exercises?

3 doctors weighed in
Dr. Abby Caplin
Integrative Medicine
1 doctor agrees

In brief: Yes

Good music that you enjoy can improve your mood and keep you centered while you run.
If you get bored while running, it will keep you involved, and you'll be more likely to run longer distances.

In brief: Yes

Good music that you enjoy can improve your mood and keep you centered while you run.
If you get bored while running, it will keep you involved, and you'll be more likely to run longer distances.
Dr. Abby Caplin
Dr. Abby Caplin
Thank
Dr. John Moor
Sports Medicine

In brief: Yes

Yes- most people find it motivating.

In brief: Yes

Yes- most people find it motivating.
Dr. John Moor
Dr. John Moor
Thank
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