6 doctors weighed in:
How many calories should a teenage girl burn every day to stay healthy (not lose weight)?
6 doctors weighed in

David Escobar
Family Medicine
4 doctors agree
In brief: Don't Worry
Each individual has unique calorie needs based on their basal metabolic rate and level of physical activity.
However, calorie counting really should not be undertaken by teenagers. Teens are growing and need good nutrition. Just focus on eating balanced, healthy meals and get plenty of exercise and sleep.

In brief: Don't Worry
Each individual has unique calorie needs based on their basal metabolic rate and level of physical activity.
However, calorie counting really should not be undertaken by teenagers. Teens are growing and need good nutrition. Just focus on eating balanced, healthy meals and get plenty of exercise and sleep.
David Escobar
David Escobar
Answer assisted by David Escobar, Medical Student
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Dr. Emil Shakov
Aesthetic Medicine
In brief: Your always burning
We all burn calories while sitting still, that is our basal metabolic rate or bmr. When we eat it increases our BMR in order to digest food we burn calories.
When we exercise we burn calories. A balanced diet with six small meals per day, don't skip meals, and daily activity is a good way to start.

In brief: Your always burning
We all burn calories while sitting still, that is our basal metabolic rate or bmr. When we eat it increases our BMR in order to digest food we burn calories.
When we exercise we burn calories. A balanced diet with six small meals per day, don't skip meals, and daily activity is a good way to start.
Dr. Emil Shakov
Dr. Emil Shakov
Thank
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