What is a healthy heart rate while exercising? Mine reaches between 174 and 195.

May want to ease up. a little bit. 100-170 beats per minute is approximately 50-85% of your maximal heart rate (known as target heart rate). Your maximum heart rate is calculated by 220 minus your age which it looks like you are close to reaching when you are exercising which means you are probably pushing a little too hard.
Exercising pulse. Target heart rates during exercise varies based on age. Your heart rate is fine for your age (18). Keep exercising ;).

Related Questions

Does exercising between 85 and 100% max heart rate for extended periods of time during competitive sport pose long term cardiac health consequences?

Not if you feel well. Dont focus on the heart rate number. Instead as long as you're feeling alright you can keep going BUT be smart about it - if you're gonna be exercising that hard make sure you train and build up to it. . Read more...

What is a healthy heart rate?

50 - 100 bpm. Generally, your resting heart rate will fall between 60 - 90 bpm, but resting rates slightly faster/slower than 50-100 bpm may still be considered normal, especially in the absence of other symptoms, like fatigue, dizziness, shortness of breath, chest pain, or passing out spells. Read more...

What is a healthy heart rate?

Generally. Hi. Healthy pulse for normal healthy people is 50's to low 80's at rest. It's important to make sure it's assessed at rest. Pulse increases with activity, and that's normal. While medical textbooks say a normal resting pulse is 60-100, that's not correct. No healthy person has a resting pulse in the high 80's or 90's. Peace and good health. Read more...
Depends. Depends on a few factors - age, fitness level medications. 66 yr old woman in average shape I would say around 70 is normal. It does vary though! Read more...

What is a healthy heart rate for women who are in good shape?

Depends . Your age and general health, medication profile, and exercise routine are extremely important to address this question. Additionally, your use of caffeine and chocolate will impact your heart rate. Your rate should be between 60-80 beats per minute. Read more...

Need help. Is 68bpm a healthy heart rate for an age 16 female?

Yes. Yes. Stay in shape exercising and eating healthy. Do not smoke, will be the worse habit for your future health. Health wise, today is the time to be healthy the rest of your life. Read more...

I'm supposed to know what a healthy heart rate is after exercise, and also know what isn't healthy.

220-age = max. During exercise, the target is 70 to 80% of ur maximum heart rate, which is 220-ur age (e.g., a 40 yr old has a theoretical max HR of 180 bpm, & 80% of that is 144 bpm). Anything above the max is not healthy if u r not used to exercising. 15 min after exercise (complete rest), ur HR should drop back down to less than 100 bpm. Anything above that means something's not healthy. TTYD or cardiologist. Read more...