9 doctors weighed in:

What is the quickest and easiest way to gain weight for a teen male?

9 doctors weighed in
Dr. Marcus Degraw
Pediatrics
6 doctors agree

In brief: Eat more calories

Weight is a simple equation.
Always has been and always will be. You can't cheat the equation with tricks or diet plans or supplements to make you massively stronger. To gain weight, eat more calories than you burn. If you are very active you may need a lot more calories (see michael phelps' diet plan). Strength work outs may also help you gain muscle mass and weight as well.

In brief: Eat more calories

Weight is a simple equation.
Always has been and always will be. You can't cheat the equation with tricks or diet plans or supplements to make you massively stronger. To gain weight, eat more calories than you burn. If you are very active you may need a lot more calories (see michael phelps' diet plan). Strength work outs may also help you gain muscle mass and weight as well.
Dr. Marcus Degraw
Dr. Marcus Degraw
Thank
1 comment
Dr. Anatoly Belilovsky
Protein may be metabolized and stored as either muscle mass, or fat, depending on the amount of exercise.
2 doctors agree

In brief: Well Balanced meal

Eat several times a day, that include grains and protein.

In brief: Well Balanced meal

Eat several times a day, that include grains and protein.
Dr. Marina Armendariz
Dr. Marina Armendariz
Thank
Read more answers from doctors