7 doctors weighed in:

What is a good diet plan for teen boys wanting to lose weight?

7 doctors weighed in
Dr. Robert Kwok
Pediatrics
4 doctors agree

In brief: Eat low calorie food

Helpful weight loss foods are natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and leafy lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. If one craves candy, he can chew sugarless gum.

In brief: Eat low calorie food

Helpful weight loss foods are natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and leafy lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. If one craves candy, he can chew sugarless gum.
Dr. Robert Kwok
Dr. Robert Kwok
Thank
Dr. Pouya Shafipour
Family Medicine
1 doctor agrees

In brief: Zone diet

Teens do best on the zone diet which includes 40% complex carbohydrates 30% lean protein and 30% healthy fat.
The caloric intake depends on the height weight and age and usually they can take up to 1800 to 2000 cal since they are growing. I suggest you see with a weight loss specialist to put him on a proper diet but i've had very good success prescribing the zone diet for teenagers.

In brief: Zone diet

Teens do best on the zone diet which includes 40% complex carbohydrates 30% lean protein and 30% healthy fat.
The caloric intake depends on the height weight and age and usually they can take up to 1800 to 2000 cal since they are growing. I suggest you see with a weight loss specialist to put him on a proper diet but i've had very good success prescribing the zone diet for teenagers.
Dr. Pouya Shafipour
Dr. Pouya Shafipour
Thank
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