Which vitamins and supplements should a teenage take?

Multivitamins. Any person who eats nutritiously thus supplying most vitamins and minerals necessary for healthy body functioning does not need supplemental vitamins. Exposing oneself to the sun for 15 minutes a day will activate your vitamin d.
A daily multivitamin. An over-the-counter adult multivitamin (+/- minerals) is fine for a teenager to take once a day. If a teen doesn't eat or drink much in the way of dairy products, then an adult vitamin D and calcium tablet is also needed. Some people just take a TUMs Smoothies once a day for their calcium supplement. Vitamin D and multivitamins are even available in "gummy" chewables for adults now.

Related Questions

What vitamins and supplements should a 50yr old woman take?

It depends... This depends on many factors including what her diet is like, any health conditions she has etc. Supplements are no substitute for a healthy diet. In general, i advise a quality multivitamin such as ultranutrient by pure encapsualtions or new chapter every woman ii. I also advise a product like paradise herb's orac energy greens for a variety of superfoods/herbs. See comments for more:. Read more...

What vitamins and supplements should a teenager take?

Marketing NotReality. Vitamins extremely common all foods, reason humans have not retained just a single gene/protein to make each out of whatever we eat. Vitamins sales are big business with lots of marketing & exempted from scientific evidence in us: dshea act 1994. Best eat real food, not all the abundant processed pretend food. If specific vit. Deficiency suspected, measure from within body, set goal&target replace. Read more...

Which vitamins and supplements should a teenager take??

Whole Food Vitamins. In general, vitamins made from whole foods (they will be labeled as such) are more easily absorbed and used by your body and are a better choice. These types of vitamins are generally only available at health food stores, both local and online. High quality Omega-3 fatty acids may also be of benefit. Read more...

What vitamins and supplements should a 22 year old healthy female take?

Multivitamin/iron/D. It is always best to get nutrients from our diet, but most people do not get optimal amounts of all needed nutrients from our diet, so a well-rounded multivitamin with minerals is a good insurance policy to assure you are getting optimal nutrition. Menstruating women often will benefit from a vitamin that also supplies iron. Most people also benefit from taking vitamin d-see comments for details. Read more...

Should kids take vitamin supplements?

No. A balanced diet will take care of vitamin requirements. Vitamin supplements would be a waste of money. Read more...
Kids n vitamins. Because diets of kids are so unpredictable, a single multivitamin daily isn't a bad idea. Read more...

What are some good vitamin supplements to take?

None. If you don't have a deficiency, supplements offer no benefit and according to some recent studies may actually cause harm. See september 2012 issue of consumer reports article on the dangers of taking vitamin supplements. The only way to know if you have a deficiency is to be tested for it. See your doctor to discuss test options. Read more...

Which type of vitamin supplements should I take?

Need more info. Recommendations differ depending on your health status, gender, age, and goals, etc. You have shared nothing about your diet, goals, or current status. So, your best bet would be to consult a physician skilled in nutrition and integrative medicine. You can find one through american board of integrative holistic medicine: http://www.Abihm.Org/ at the very least, most need a good multivitamin. Read more...

Is it actually necessary to take vitamin supplements?

Possibly. Vitamins by definition are vital elements of our bodies building blocks that we do not make.We can extract many from dietary intake and others as supplements. Those following a well balanced and diverse diet need fewer supplements than those on a narrow or restricted diet. In the us it is hard to find foods that don't have various vitamin fortifiers added. We usually eliminate any excess daily. Read more...