What can teens with a high risk of diabetes eat?

Avoid white stuff. A teen with a high risk for diabetes should strive to maintain ideal body weight. Weight = height in CM -100. Not a perfect formula, but it sticks out in your mind. If you are overwheight, you want to try to get on a healthy diet. Dieticians can go for days telling you what to eat and what not to eat and how to check carbs. The most simple way - reduce foods white in color (flour based, eggs, etc.