6 doctors weighed in:
What is a good teen diet that helps me lose weight?
6 doctors weighed in

Dr. Robert Kwok
Pediatrics
3 doctors agree
In brief: Eat low calorie food
Helpful weight loss foods are natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and leafy lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. If one craves candy, he can chew sugarless gum.

In brief: Eat low calorie food
Helpful weight loss foods are natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and leafy lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. If one craves candy, he can chew sugarless gum.
Dr. Robert Kwok
Dr. Robert Kwok
Thank
Dr. Blaze Gusic
Pediatrics
2 doctors agree
In brief: Diet and exercise
Balance is the key to healthy weight loss.
Fad diets may work in the short term, but can be dangerous to your health and do not promote sensible eating choices. Try to avoid fatty, fried, fast and fun foods and be sure to include exercise in your weight loss plan. Set realistic goals and make sure you are trying to achieve a healthy and appropriate weight.

In brief: Diet and exercise
Balance is the key to healthy weight loss.
Fad diets may work in the short term, but can be dangerous to your health and do not promote sensible eating choices. Try to avoid fatty, fried, fast and fun foods and be sure to include exercise in your weight loss plan. Set realistic goals and make sure you are trying to achieve a healthy and appropriate weight.
Dr. Blaze Gusic
Dr. Blaze Gusic
Thank
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