7 doctors weighed in:

Can you please describe the natural remedies for teenage anxiety?

7 doctors weighed in
Dr. Albert Pizzo
Family Medicine
3 doctors agree

In brief: Teenage anxiety

Depends on what is causing anxiety.
Some issues need help from your doctor. At times increasing exercise, using yoga and meditation, talking out problems with your parents and friends will help. Keep a healthy lifestyle and be sure not to use recreational drugs or alcohol as this makes anxiety worse.

In brief: Teenage anxiety

Depends on what is causing anxiety.
Some issues need help from your doctor. At times increasing exercise, using yoga and meditation, talking out problems with your parents and friends will help. Keep a healthy lifestyle and be sure not to use recreational drugs or alcohol as this makes anxiety worse.
Dr. Albert Pizzo
Dr. Albert Pizzo
Thank
Dr. Maritza Baez
Family Medicine
2 doctors agree

In brief: Stay active

Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

In brief: Stay active

Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
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