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I am a big guy(6'4 350) and i exercise everyday &want to lose weight. How many calories should I eat in a day to lose weight?

2 doctors weighed in
Dr. Clifton Schermerhorn
General Practice
1 doctor agrees

In brief: Consider

It depends...Before starting any diet, i would recommend that you consult with your family doc.
...He can give you more detailed dietary recommendations and refer you to a nutritionist/registered dietician..Exercise and diet are essential parts of a weight loss program...But, do it under the supervision and monitoring of your family doc.

In brief: Consider

It depends...Before starting any diet, i would recommend that you consult with your family doc.
...He can give you more detailed dietary recommendations and refer you to a nutritionist/registered dietician..Exercise and diet are essential parts of a weight loss program...But, do it under the supervision and monitoring of your family doc.
Dr. Clifton Schermerhorn
Dr. Clifton Schermerhorn
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