4 doctors weighed in:

Are there any alternative food sources of vitamin d if one can't take dairy and much fish or regular sunshine ?

4 doctors weighed in
Dr. Tanya Russo
Pediatrics
2 doctors agree

In brief: Vit D sources

Some natural food sources of Vitamin D include: Parsley Nettle Alfalfa Blue-Green Algae Chlorella Horsetail Eggs Fortified soy products Mushrooms Oysters Caviar!

In brief: Vit D sources

Some natural food sources of Vitamin D include: Parsley Nettle Alfalfa Blue-Green Algae Chlorella Horsetail Eggs Fortified soy products Mushrooms Oysters Caviar!
Dr. Tanya Russo
Dr. Tanya Russo
Thank
Dr. Kenneth Smith
Internal Medicine

In brief: Supplement

Vitamin d3 can be purchased otc. 2000 units daily.

In brief: Supplement

Vitamin d3 can be purchased otc. 2000 units daily.
Dr. Kenneth Smith
Dr. Kenneth Smith
Thank
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