8 doctors weighed in:

Best way for a thirteen year old to lose wait?

8 doctors weighed in
Dr. Evelyn Hurvitz
Pediatrics
5 doctors agree

In brief: Exercise, good food

The best way for you to lose weight is to carefully choose healthy and low calorie foods - fruits, vegetables, whole grain breads and pastas - and avoid foods/drinks high in fats and sugar.
It is equally as important to exercise 1 hour every day.

In brief: Exercise, good food

The best way for you to lose weight is to carefully choose healthy and low calorie foods - fruits, vegetables, whole grain breads and pastas - and avoid foods/drinks high in fats and sugar.
It is equally as important to exercise 1 hour every day.
Dr. Evelyn Hurvitz
Dr. Evelyn Hurvitz
Thank
Dr. Nela Cordero
Pediatrics
1 doctor agrees

In brief: Less calories

Diet and exercise for a young person is difficult.
I recommend adding jump rope aside from school activities plus less food more on fruits and veggie.

In brief: Less calories

Diet and exercise for a young person is difficult.
I recommend adding jump rope aside from school activities plus less food more on fruits and veggie.
Dr. Nela Cordero
Dr. Nela Cordero
Thank
Read more answers from doctors