13 doctors weighed in:
What is the fastest way to lose weight for a teen girl?
13 doctors weighed in

Dr. Marcus Degraw
Pediatrics
8 doctors agree
In brief: Calorie balance
The idea is calorie balance.
Weight is a simple equation. Always has been and always will be. You can't cheat the equation with tricks or diet plans or supplements. To lose weight, eat less calories than you burn. So, either burn more or eat less but keep a healthy balance. First talk with your doc to see if you even need to lose and if it would even be healthy for you to do so.

In brief: Calorie balance
The idea is calorie balance.
Weight is a simple equation. Always has been and always will be. You can't cheat the equation with tricks or diet plans or supplements. To lose weight, eat less calories than you burn. So, either burn more or eat less but keep a healthy balance. First talk with your doc to see if you even need to lose and if it would even be healthy for you to do so.
Dr. Marcus Degraw
Dr. Marcus Degraw
Thank
Dr. Laura Webb
Pediatrics
4 doctors agree
In brief: Fast not the answer
Teenage girls should not be prompted to quickly lose weight, as this may cause an unhealthy preoccupation with their weight and may lead to an eating disorder. They should instead be encouraged to be active and eat a healthy diet.
Practicing a healthy diet and exercise as a whole family has been shown to result in longer lasting lifestyle changes.

In brief: Fast not the answer
Teenage girls should not be prompted to quickly lose weight, as this may cause an unhealthy preoccupation with their weight and may lead to an eating disorder. They should instead be encouraged to be active and eat a healthy diet.
Practicing a healthy diet and exercise as a whole family has been shown to result in longer lasting lifestyle changes.
Dr. Laura Webb
Dr. Laura Webb
Thank
Dr. Maritza Baez
Family Medicine
3 doctors agree
In brief: Diet & exercise
Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.
Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

In brief: Diet & exercise
Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.
Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
Dr. Vasu Brown
Wound care
In brief: Adrenals
Use adaptogen to reset adrenals, amino HGH to boost growth hormone in brain and thyroid hormones to boost metabolism.

In brief: Adrenals
Use adaptogen to reset adrenals, amino HGH to boost growth hormone in brain and thyroid hormones to boost metabolism.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
4 comments
Dr. Vasu Brown
Thank you member137 - Learn more about Amino acid based Growth hormone production to help weight loss @www.youtube.com/watch?v=RL0hOJnn2v4
Dr. Vasu Brown
Secretropin(SRx) is not Growth hormone, It is a secretagogue which parallel the signals that your body sends to the pituitary gland to tell it to make growth hormone. Unlike injectable growth hormone, a secretagogue works within the regulatory mechanisms (system) that controls the level of growth hormone that your body can produce.
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Dr. Shontae Buffington
Board Certified, Pediatrics
13 years in practice
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