2 doctors weighed in:

What is the most effective diet for teens?

2 doctors weighed in
Dr. Robert Kwok
Pediatrics
1 doctor agrees

In brief: Set achievable goals

Successful dieting requires that a person stick to a plan for months or years, so easier goals & small milestones are good.
He must be happy with the foods he gets to eat, so severe calorie restriction is usually unsuccessful. One can cut back on calories enough to lose 1-2 pounds a week, and he will be more likely to stay with that modest type of plan. One-two pounds a week is 50-100 pounds/year!

In brief: Set achievable goals

Successful dieting requires that a person stick to a plan for months or years, so easier goals & small milestones are good.
He must be happy with the foods he gets to eat, so severe calorie restriction is usually unsuccessful. One can cut back on calories enough to lose 1-2 pounds a week, and he will be more likely to stay with that modest type of plan. One-two pounds a week is 50-100 pounds/year!
Dr. Robert Kwok
Dr. Robert Kwok
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