15 doctors weighed in:
What is the best teen work out you know?
15 doctors weighed in

Dr. Albert Pizzo
Family Medicine
10 doctors agree
In brief: Best excercise
It depends. Work outs are healthier if you love what you are doing.
For some long distance running builds endurance better than most sports or hours of fast dancing. Find a cardio exercise that you love to do and this will be the best for you.

In brief: Best excercise
It depends. Work outs are healthier if you love what you are doing.
For some long distance running builds endurance better than most sports or hours of fast dancing. Find a cardio exercise that you love to do and this will be the best for you.
Dr. Albert Pizzo
Dr. Albert Pizzo
Thank
3 comments
Dr. Sarah Helfand
I agree! The best work out is the one you will do day in and day out.
Dr. Cornelia Franz
YES! Great advice. Exercise comes in so many forms! We are meant to move. Mix it up..find what you like and Dr Helfand is right...
Dr. Nela Cordero
Pediatrics
2 doctors agree
In brief: Jump rope
Teens are always moving so they can loss weight easily.
Walking a lot, biking, playing especially with jumping rope and eating less calorie food.

In brief: Jump rope
Teens are always moving so they can loss weight easily.
Walking a lot, biking, playing especially with jumping rope and eating less calorie food.
Dr. Nela Cordero
Dr. Nela Cordero
Thank
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