10 doctors weighed in:
How could a teenage girl lose belly fat?
10 doctors weighed in

Dr. Pavel Conovalciuc
Family Medicine
5 doctors agree
In brief: Two ways
First off, get on a healthy diet.
I am not going to preach on it here. Secondly, aerobic exercises. Only getting your heart rate to 120-140 BPM will be able to burn fat. The value of abdominal press exercises is unclear, but doing them won't hurt as part of your work out.

In brief: Two ways
First off, get on a healthy diet.
I am not going to preach on it here. Secondly, aerobic exercises. Only getting your heart rate to 120-140 BPM will be able to burn fat. The value of abdominal press exercises is unclear, but doing them won't hurt as part of your work out.
Dr. Pavel Conovalciuc
Dr. Pavel Conovalciuc
Thank
1 comment
Dr. Theresa Willett
The most important piece of both diet and exercise is the question: Will I actually do that? Pick small battles first, and try not to get frustrated- change takes time and ongoing motivation!
2 doctors agree
In brief: Belly fat
Belly fat is some times related to abnormal estrogen and receptors .
Check lipids, Insulin resistance, thyroid lab test, and determine if she is developing metabolic syndrome, and or Insulin like factor resistance. Starting eating less fat food, low carbo, low sugar and candies, increase water , add exercises, reduce rice, increase white meat , vegetables, avoid canned food . Consult endocrinology.

In brief: Belly fat
Belly fat is some times related to abnormal estrogen and receptors .
Check lipids, Insulin resistance, thyroid lab test, and determine if she is developing metabolic syndrome, and or Insulin like factor resistance. Starting eating less fat food, low carbo, low sugar and candies, increase water , add exercises, reduce rice, increase white meat , vegetables, avoid canned food . Consult endocrinology.
Dr. Lourdes Margarita Landron-Garcia
Dr. Lourdes Margarita Landron-Garcia
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Dr. Garron Miller
Pediatrics
1 doctor agrees
In brief: See below
Monitor diet, food intake.
And excercise. (some people just have problem areas, but try the above first).

In brief: See below
Monitor diet, food intake.
And excercise. (some people just have problem areas, but try the above first).
Dr. Garron Miller
Dr. Garron Miller
Thank
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