4 doctors weighed in:

Please describe a good way for a teenager to get healthy(lose weight) semi fast?

4 doctors weighed in
Dr. Robert Kwok
Pediatrics
2 doctors agree

In brief: Eat less & exercise

One can try running or jogging.
Jogging is a good way to lose weight, as long as one doesn't eat a lot of snacks, energy bars, nor drink sugared drinks while jogging. Weight will only be lost if the calories burned during jogging exceeds the calories eaten or drank by the jogger. Jogging is a medium impact sport and is good for people who don't get knee, ankle, or foot pains with running.

In brief: Eat less & exercise

One can try running or jogging.
Jogging is a good way to lose weight, as long as one doesn't eat a lot of snacks, energy bars, nor drink sugared drinks while jogging. Weight will only be lost if the calories burned during jogging exceeds the calories eaten or drank by the jogger. Jogging is a medium impact sport and is good for people who don't get knee, ankle, or foot pains with running.
Dr. Robert Kwok
Dr. Robert Kwok
Thank
Dr. Vasu Brown
Wound care
1 doctor agrees

In brief: Control-it

Control-it by biotics or p90x by tony.

In brief: Control-it

Control-it by biotics or p90x by tony.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
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