6 doctors weighed in:
What are some tips for obese teenagers to loose weight?
6 doctors weighed in

Dr. Robert Kwok
Pediatrics
3 doctors agree
In brief: Set sensible goals
Successful dieting requires that a person stick to a plan for months or years, so easier goals & small milestones are good.
He must be happy with the foods he gets to eat, so severe calorie restriction is usually unsuccessful. One can cut back on calories enough to lose 1-2 pounds a week, and he will be more likely to stay with that modest type of plan. One-two pounds a week is 50-100 pounds/year!

In brief: Set sensible goals
Successful dieting requires that a person stick to a plan for months or years, so easier goals & small milestones are good.
He must be happy with the foods he gets to eat, so severe calorie restriction is usually unsuccessful. One can cut back on calories enough to lose 1-2 pounds a week, and he will be more likely to stay with that modest type of plan. One-two pounds a week is 50-100 pounds/year!
Dr. Robert Kwok
Dr. Robert Kwok
Thank
Dr. Emil Shakov
Aesthetic Medicine
1 doctor agrees
In brief: Exercise and Diet
These always work just difficult to maintain.
Definitely you need to increase activity and decrease the sedentary lifestyle. Avoid the typical fast food places. Eat healthy home cooked meals. Eat together as a family.

In brief: Exercise and Diet
These always work just difficult to maintain.
Definitely you need to increase activity and decrease the sedentary lifestyle. Avoid the typical fast food places. Eat healthy home cooked meals. Eat together as a family.
Dr. Emil Shakov
Dr. Emil Shakov
Thank
1 comment
Dr. Claude Parola
Avoid sweets, soft drinks , avoid snacks between meals
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