9 doctors weighed in:
What is a natural way to calm down ADHD in a teenager?
9 doctors weighed in

Dr. Delight Thompson
Clinical Psychology
3 doctors agree
In brief: Natural Remedies
Research shows benefit of aerobic exercise, diet (Earl Mindell's Vitamin Bible), and mental conditioning.
You can train your brain to increase your ability to concentrate. Focus on pre-frontal cortex and consider exercises that work attention, mental flexibility, concentration, and impulse control. Brain Training sites: FitBrains, MemoryImprovementTips, BrainCurls, Lumosity, Cognifit, BrainHQ

In brief: Natural Remedies
Research shows benefit of aerobic exercise, diet (Earl Mindell's Vitamin Bible), and mental conditioning.
You can train your brain to increase your ability to concentrate. Focus on pre-frontal cortex and consider exercises that work attention, mental flexibility, concentration, and impulse control. Brain Training sites: FitBrains, MemoryImprovementTips, BrainCurls, Lumosity, Cognifit, BrainHQ
Dr. Delight Thompson
Dr. Delight Thompson
Thank
2 comments
Dr. Heidi Fowler
Acupuncture can also be very helpful
Dr. Lois Freisleben-Cook
Training in the martial arts is another good technique.
Dr. Scott Katz
Pediatrics
3 doctors agree
In brief: Medication
Unfortunately, if your child has adhd, natural treatments are not shown to be effective.
Reducing sugar and caffeine are always a good idea, but only medication has been shown to be significantly helpful.

In brief: Medication
Unfortunately, if your child has adhd, natural treatments are not shown to be effective.
Reducing sugar and caffeine are always a good idea, but only medication has been shown to be significantly helpful.
Dr. Scott Katz
Dr. Scott Katz
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Dr. Mary Ann Block
General Practice
1 doctor agrees
In brief: Depends
Diet changes and allergy treatment if there are behavioral problems.
Correct learning problems if focus and concentration are the problem.

In brief: Depends
Diet changes and allergy treatment if there are behavioral problems.
Correct learning problems if focus and concentration are the problem.
Dr. Mary Ann Block
Dr. Mary Ann Block
Thank
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