What are good ways to drop pounds as a teenager?

Eat low calorie food. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. If one craves candy, he can chew sugarless gum.
Focus onHGH. Focus on supplementing growth hormonal Amino Acids and support metabolism.