What to do if having a neck pain but don't have insurance or can't afford for a doctor?

Anti-inflammatory. Neck pain usually comes from a degenerative joint or disc in the neck. Sometimes it's from a muscle strain or sprain. Early treatment options include a short course of nsaids (advil, aleve), gentle massage, moist heat, and focusing on posture. .
Look for free or . low cost clinic with sliding scale fee structure. .
Swim. Start swimming on a regular basis in a pool, using goggles and proper technique.
Idea. Try heat and massage or acupuncture ok if no trauma if your pain is from traumatic event see a doc free clinic in area or go to a school clinic often discounted.