What vitamins help promote healthy hair?

D,B,E, Biotin, Zinc. Get enough sleep,avoid excess sugar & fat, v carbonated drinks, eat enough protein, exercise regularly. Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts),vit.E (fruits & veggies), D & B vitamins, biotin & zinc. Avoid sulfates & formaldehyde in shampoos, over-washing, excessive blow dry heat & curling irons. When needed use quality conditioner.

Related Questions

Taken biotin along with daily vitamin will that help promote support healthy hair and/or make you hair grow.?

Healthy hair. For healthy hair growth: Get adequate sleep,avoid excess sugar & fat in diet, v carbonated beverages, eat enough protein, exercise regularly. Biotin helps (but don't over do it). Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts) & vitamin E (fruits & vegetables). Avoid sulfates & formaldehyde in shampoos). Avoid excessive blow dry heat. Read more...

Beside biotin which other vitamins promote growth and healthy hair?

Nutritionist. There are many supplements that promote improved immune system and health. Better health will also help with growth, but varies from person to person. Read more...
Healthy hair. For healthy hair growth: Get adequate sleep,avoid excess sugar & fat in diet, v carbonated beverages, eat enough protein, exercise regularly. Biotin helps (but don't over do it). Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts) & vitamin E (fruits & vegetables). Avoid sulfates & formaldehyde in shampoos). Avoid excessive blow dry heat. Read more...

What the vitamins I should take for a healthy hair growth?

Biotin. Biotin is an important vitamin in healthy hair and nail growth. Read more...
Healthy hair. For healthy hair growth: Get adequate sleep,avoid excess sugar & fat in diet, v carbonated beverages, eat enough protein, exercise regularly. Biotin helps (but don't over do it). Insure you have adequate Iron (think kale & other dark green leafies), Omega 3 fatty acids (think walnuts) and vitamin E (fruits & vegetables). Avoid sulfates & formaldehyde in shampoos). Avoid excessive blow dry heat. Read more...

What are some good vitamins that support healthy hair growth?

Hair growth. Some are; dieckol which is a phlorotannin found in arame, in ecklonia cava or in ecklonia stolonifera. Also, proanthocyanidine (b3) which is found in barley, beer & peech. Also, citrullus colocynthis (bitter apple). Other vitamins have been tried such as vitamin d , but results are inconclusive. Read more...
Omega 3's, biotin. For healthy hair growth: Get adequate sleep, avoid excess sugar & fat in diet, v carbonated beverages, eat enough protein, exercise regularly. Biotin helps (but don't over- do it). Insure you have adequate Iron (think kale & other dark green leafies), Omega 3 fatty acids (think walnuts) and vitamin E (fruits & vegetables). Don’t use overly hot water or harsh shampoos. Read more...

Which vitamins andor foods are best to encourage strong and healthy hair growth?

Biotin. Biotin has shown to help create strong and healthy hair and nails. Read more...
Healthy hair. For healthy hair growth: Get adequate sleep,avoid excess sugar & fat in diet, v carbonated beverages, eat enough protein, exercise regularly. Biotin helps (but don't over do it). Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts) & vitamin E (fruits & vegetables). Avoid sulfates & formaldehyde in shampoos). Avoid excessive blow dry heat. Read more...

I would like to know about the role of vitamin E for maintaining glowing skin and healthy hair.

Limited effect. Vitamin e used topically does very little to improve the skin. However, taking it orally can help promote skin health and overall body health if recommended dosing adhered to. Read more...
Yes it is good. Vit e is fat soluble vitamin and is a good moisturizer and is used for glowing skin to be used lacally, and there is some evidence that it may be good for healthy hair. Read more...

What are some vitamins to get healthy hair? My hair had thinned and become dry.

Many nutrients. There are many causes of thinning hair & some, like hypothyroidism or vitamin deficiency, are reversible. Vits. Needed for healthy hair include b3, b5, b6, b12, biotin & a, c, d, e & zinc. Fish oil can help dry hair.Fo-ti may help.While taking these may prevent hair loss, they are not proven to restore hair loss in most but are worth a try.See http://www.Naturalnews.Com/012893.Html for other ideas. Read more...
Healthy hair. For healthy hair growth: Get adequate sleep,avoid excess sugar & fat in diet, v carbonated beverages, eat enough protein, exercise regularly. Biotin helps (but don't over do it). Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts) & vitamin E (fruits & vegetables). Avoid sulfates & formaldehyde in shampoos). Avoid excessive blow dry heat. Read more...

What are the essential vitamins for healthy hair? Can you please list them all for strong, thick hair! :)!!

Eating well. Hi Teresa! If you eat a lot of fruits and vegetables, you will get enough vitamins in your system to help you get healthy, shiny hair. Vitamin pills alone won't do it if you don't eat well and stay hydrated. Read more...
Vit E,D, B, Biotin, Get enough sleep,avoid excess sugar & fat, v carbonated drinks, eat enough protein, exercise regularly. Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts),vit.E (fruits & veggies), D & B vitamins, biotin & zinc. Avoid sulfates & formaldehyde in shampoos, over-washing, excessive blow dry heat & curling irons. When needed use quality conditioner. Read more...