2 doctors weighed in:

What is the best way to geta fit, aesthetic body?

2 doctors weighed in
Dr. Paul Weiss
Surgery - Plastics

In brief: Diet and exercise

There are no shortcuts to being fit.
Proper diet and a program of exercise should be everyone's lifelong plan. Extreme diets fail in the end and surgical options except for morbid obesity are inappropriate. Calorie control is the difficult part and education about food groups and calorie content of specific quantities of foods are most important.

In brief: Diet and exercise

There are no shortcuts to being fit.
Proper diet and a program of exercise should be everyone's lifelong plan. Extreme diets fail in the end and surgical options except for morbid obesity are inappropriate. Calorie control is the difficult part and education about food groups and calorie content of specific quantities of foods are most important.
Dr. Paul Weiss
Dr. Paul Weiss
Thank
Dr. James Cullington
Surgery - Plastics

In brief: Exercise didisciplin

Proper diet moderation in food choices exercise2-3 times per week for at least 30minutes finally discipline your time to commit to maintaining a meaningful program.

In brief: Exercise didisciplin

Proper diet moderation in food choices exercise2-3 times per week for at least 30minutes finally discipline your time to commit to maintaining a meaningful program.
Dr. James Cullington
Dr. James Cullington
Thank
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