May try this. (1) learn yoga breathing exercise (2) improvement in sleep try to sleep 10pm to 6am (3) if associated insomnia use sleep restrictive therapy and sleep hygiene. (4) analyze mental and physical triggers and avoid. (5) if symptoms of sleep apnea - get evaluated. (6) healthy diet, high fiber, plenty of fluids, regular bm (7) minimize caffine, chocolate, tomattos, acidic & sour foods (8) f/u with md.
Fix the cause. Fibromyalgia is a multifactorial consequence of hormonal, immune system and nervous system dysfunction resulting from genetic predispositions and dietary and environmental insults. These factors impact your immune system and can lead to pain and inflammation. You need to work with an experienced doctor to fix all of these metabolic problems.
Treat causal factors.? how to treat fibromyalgia pain. Approved meds (non-opiates) treat FM pain. Helpful opiates "officially" discouraged & most doctors avoid. Current speculative unproven theory says sufferers evolve brain pain-recognition center reset. Childbirth, obesity, soft tissue injury, weakened state (prolonged inactivity) & hypermobility potentiate symptoms. Are these the causes to remit for a cure?