What are some ways to lose weight?

Diet & exercise. Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
Lifestyle mod. You need a long-term solution to a life-long problem. The best solution is to understand your metabolism and be able to balance your caloric intake versus your caloric burn. See www.Mcihealthweb.Com. This is a safe, highly effective, web-enabled, mobile, end-end physician-supervised solution. Call the toll-free number and we will send your doctor his/her passcode to supervise your care.

Related Questions

Please explain what are some ways to lose weight?

Weight loss. Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. Read more...

What are some ways to lose weight in your face?

Diet & exercise. Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Read more...

I am about border line to regular and overweight what are some ways to lose weight?

Diet/exercise. Are the only safe and effective ways to lose weight and keep it off. It takes 3500 calories to gain or lose a pound. Dont' get your medical information from friends, tv or the internet. See a good registered dietitian. Read more...

What are some ways to lose weight if I am hungry all the time?

Minimize Sugar/Carbs. The primary controls of body weight: food choices & quantity. Most calories are burned in repairing & maintaining our body, not exercise per-se. 1 lb fat = 6-12 hrs intense, not casual workout. For > century there has been significant evidence that ingested sugars converted to fat within the liver is a major driver of visceral obesity & disease. Victoza (liraglutide) can help. See: nusi.Org & eatingacademy.Com. Read more...

What are some ways to lose weight and develop a flat stomach. I cycle a lot but does not seem to help. What can I do?

Decrease calories. You are doing great. To add the flatter belly you may need to increase the intensity of your exercise or consider running at a slow speed. Ultimately you may be genetically predisposed to fat deposition in the belly area and may benefit from some liposuction. Read more...
Food choices Key. Most food is for maintenance. Exercise can drive burning body fat, but protein 1st fuel. For optimal health, best >50% of glucose (slow, smooth production) from internal conversion of protein & fat. Eating foods high in sugar/carbohydrates drives conversion, by the liver, of the sugars into fat, fructose especially bad about this. Study eatingacademy.Com & nusi.Org for more detailed understanding. Read more...
There's no such . Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. Read more...

What are some ways to lose weight with a broken foot?

Depends. In some instances and some fractures, a patient may be allowed to participate in upper body work outs and possibly water based therapy. This is all dependent on fracture site and current treatment. Check with your doctor. Read more...

What are some better ways to lose weight?

Losing weight. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed.You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. Read more...

What are some safe ways to lose weight effectively?

Avoid processed food. The easiest way, but not so easy, way to lose weight is to cut out all foods made with processed sugar and flour such as breads, cakes, pasta, and cereals, highly limit your dairy and meat products, consume lots of vegetables and beans instead, add fruits and nuts, and some whole grains like steel cut oats, limit saturated and cut out completely trans-fats, and stay physically active. Read more...