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Could you tell me what are good lunch ideas for lactose intolerant children?

2 doctors weighed in
Dr. Robert Kwok
Pediatrics
1 doctor agrees

In brief: There are many foods

The university of rochester medical center pediatric nutrition web page has a long list of lactose-free foods (plus things to avoid): www.
Urmc.Rochester.Edu/childrens-hospital/nutrition/lactose-free.Cfm lactose intolerant persons (over age 3 yrs) can always take lactaid chewables or tablets with meals or snacks that contain lactose. Lactaid milk is fine, and comes as whole, lowfat, or nonfat milk.

In brief: There are many foods

The university of rochester medical center pediatric nutrition web page has a long list of lactose-free foods (plus things to avoid): www.
Urmc.Rochester.Edu/childrens-hospital/nutrition/lactose-free.Cfm lactose intolerant persons (over age 3 yrs) can always take lactaid chewables or tablets with meals or snacks that contain lactose. Lactaid milk is fine, and comes as whole, lowfat, or nonfat milk.
Dr. Robert Kwok
Dr. Robert Kwok
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