There are many foods
The university of rochester medical center pediatric nutrition
web page has a long list of lactose
-free foods (plus things to avoid): www.
Urmc.Rochester.Edu/childrens-hospital/nutrition/lactose-free.Cfm lactose intolerant persons (over age 3 yrs) can always take lactaid chewables or tablets with meals or snacks that contain lactose. Lactaid milk is fine, and comes as whole, lowfat, or nonfat milk.