Lactose = milk sugar
The university of rochester medical center pediatric nutrition
web page has a long list of lactose
-free foods (plus things to avoid): www.
Urmc.Rochester.Edu/childrens-hospital/nutrition/lactose-free.Cfm lactose intolerant persons (over age 3 years) can always take lactaid chewables or tablets with any meals or snacks that contain lactose.