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How long wil it take to see a difference after i start dieting in?

1 doctor weighed in
Dr. Abby Caplin
Integrative Medicine

In brief: It depends

The best thing to do is start a no-sugar eating plan along with regular exercise.
If you can download a free weight loss app, you can follow your progress---calories in, calories expended (with exercise), and daily weight. That way you'll be able to see your progress and not become discouraged. Congratulations on eating in a healthier way! look up "healthy eating" on health tap.

In brief: It depends

The best thing to do is start a no-sugar eating plan along with regular exercise.
If you can download a free weight loss app, you can follow your progress---calories in, calories expended (with exercise), and daily weight. That way you'll be able to see your progress and not become discouraged. Congratulations on eating in a healthier way! look up "healthy eating" on health tap.
Dr. Abby Caplin
Dr. Abby Caplin
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