What & How Much Key
First, weight daily, nothing on, after arising & bathroom, using a scale (reading out to 0.
1 lb with very reproducible readings) & log every reading; you can’t learn from or control what you can’t quantify. Daily, track the small changes to see what works vs. Does not. Avoid sugars & carbs
; though cheaper & widely promoted, we convert them to fat in our liver, thus obesity
. Research: nusi.Org etc.