2 doctors weighed in:

I am 330 pounds i need to loose weight were do I start what do I need to eat ?

2 doctors weighed in
Dr. Milton Alvis, jr
Preventive Medicine
1 doctor agrees

In brief: What & How Much Key

First, weight daily, nothing on, after arising & bathroom, using a scale (reading out to 0.
1 lb with very reproducible readings) & log every reading; you can’t learn from or control what you can’t quantify. Daily, track the small changes to see what works vs. Does not. Avoid sugars & carbs; though cheaper & widely promoted, we convert them to fat in our liver, thus obesity. Research: nusi.Org etc.

In brief: What & How Much Key

First, weight daily, nothing on, after arising & bathroom, using a scale (reading out to 0.
1 lb with very reproducible readings) & log every reading; you can’t learn from or control what you can’t quantify. Daily, track the small changes to see what works vs. Does not. Avoid sugars & carbs; though cheaper & widely promoted, we convert them to fat in our liver, thus obesity. Research: nusi.Org etc.
Dr. Milton Alvis, jr
Dr. Milton Alvis, jr
Thank
Get help from a real doctor now
Dr. Steven Seres
Board Certified, Internal Medicine
18 years in practice
497K people helped
Continue
108,000 doctors available
Read more answers from doctors