1 doctor weighed in:

Is my aerobic level decreasing while I am training anaerobic exercises? Are this 2 things somehow connected?

1 doctor weighed in
Dr. Lonna Larsh
Family Medicine

In brief: No

As long as you continue to get aerobic exercise, anaerobic conditioning does not decrease aerobic capacity.
A good balance of both is important for overall health.

In brief: No

As long as you continue to get aerobic exercise, anaerobic conditioning does not decrease aerobic capacity.
A good balance of both is important for overall health.
Dr. Lonna Larsh
Dr. Lonna Larsh
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