6 doctors weighed in:
What is the fastest way to lose baby weight without using diet pills?
6 doctors weighed in

Dr. Diana Bitner
Obstetrics & Gynecology
2 doctors agree
In brief: Good diet,low carb
Life can be crazy with a newborn.
It is hard so keep it simple! if you are breastfeeding, keep at least 2000 calories per day. No simple carbs: white bread, sugar treats, white rice, tortillas. Eat whole grain, 5 servings per day, healthy fats, 3 servings per day: eggs, olive oil, nuts, healthy protein. Exercise: squats, lunges, interval training- spurts of activity. Good for brain/mood too.

In brief: Good diet,low carb
Life can be crazy with a newborn.
It is hard so keep it simple! if you are breastfeeding, keep at least 2000 calories per day. No simple carbs: white bread, sugar treats, white rice, tortillas. Eat whole grain, 5 servings per day, healthy fats, 3 servings per day: eggs, olive oil, nuts, healthy protein. Exercise: squats, lunges, interval training- spurts of activity. Good for brain/mood too.
Dr. Diana Bitner
Dr. Diana Bitner
Thank
Dr. Christopher Powers
Obstetrics & Gynecology
2 doctors agree
In brief: Discipline
Control the quality and quantity of what you eat and exercise moderately regularly.

In brief: Discipline
Control the quality and quantity of what you eat and exercise moderately regularly.
Dr. Christopher Powers
Dr. Christopher Powers
Thank
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