7 doctors weighed in:

Can you suggest some exercises to do in home after baby is asleep?

7 doctors weighed in
Dr. Padmavati Garvey
Obstetrics & Gynecology
5 doctors agree

In brief: Lots of downloads

There are lots of excellent exercise programs you can download off of cable, etc.
Yoga is great....And quiet!

In brief: Lots of downloads

There are lots of excellent exercise programs you can download off of cable, etc.
Yoga is great....And quiet!
Dr. Padmavati Garvey
Dr. Padmavati Garvey
Thank
1 comment
Dr. David Wyatt
Try this site out - i advise lots of my patients to use this site to track calories, water and exercise... http://www.sparkpeople.com/resource/fitness.asp
Dr. David Trettin
Orthopedic Surgery

In brief: Sit-ups

If u have dont have any exersise equipment here are a few things you might try:sit-ups, push-ups, lunges w/or w/out weights, "burpies"(may have to look that one up on how to do it).
If you have stairs you can go up and down stairs to workout aerobically.An exersise bike can usually be bought second-hand fairly cheaply and is easy to use and get a work-out...Good luck!

In brief: Sit-ups

If u have dont have any exersise equipment here are a few things you might try:sit-ups, push-ups, lunges w/or w/out weights, "burpies"(may have to look that one up on how to do it).
If you have stairs you can go up and down stairs to workout aerobically.An exersise bike can usually be bought second-hand fairly cheaply and is easy to use and get a work-out...Good luck!
Dr. David Trettin
Dr. David Trettin
Thank
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