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Please i need a healthy diet for 1500 calories without these intolerances: wheat - potato - strawberries - egg - haddock fish?

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Dr. Randy Baker
Holistic Medicine

In brief: See dietician or...

It is beyond our scope to do that here- they only give us limited space & this is more the realm of a dietician than a doctor. Consult a dietician, but you can also look at the many websites that offer multiple recipes for a 1500 calorie diet & only choose recipes that have foods you tolerate.
A site with many diet plans is http://www.Nowloss.Com/1500-calorie-diet-plans.Htm. See comment.

In brief: See dietician or...

It is beyond our scope to do that here- they only give us limited space & this is more the realm of a dietician than a doctor. Consult a dietician, but you can also look at the many websites that offer multiple recipes for a 1500 calorie diet & only choose recipes that have foods you tolerate.
A site with many diet plans is http://www.Nowloss.Com/1500-calorie-diet-plans.Htm. See comment.
Dr. Randy Baker
Dr. Randy Baker
Thank
1 comment
Dr. Randy Baker
There are also books like the one illustrated. You can make substitutions for foods you don't tolerate- gluten-free grains for wheat, sweet potatoes for white potatoes, other berries for strawberries. A gluten-free 1500 calorie a day diet is at http://www.diet.com/diet-plan/meal-plans/1500-calorie-gluten-free-meal-plan-sample-day-1 Good luck!
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