2 doctors weighed in:

What should we eat per day to fit nutrition?

2 doctors weighed in
Dr. Dean Giannone
Internal Medicine

In brief: In general...

Complex carbohydrates, fruits and vegetables, 35 grams of fiber daily on average (for a woman), lean proteins (fish preferably) to equal one gram of protein per kilogram of body weight, minimized intake of fat (especially saturated and trans fats - monounsaturated and polyunsaturated are less bad), and a multivitamin and mineral formula.

In brief: In general...

Complex carbohydrates, fruits and vegetables, 35 grams of fiber daily on average (for a woman), lean proteins (fish preferably) to equal one gram of protein per kilogram of body weight, minimized intake of fat (especially saturated and trans fats - monounsaturated and polyunsaturated are less bad), and a multivitamin and mineral formula.
Dr. Dean Giannone
Dr. Dean Giannone
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Dr. Pouya Shafipour
Family Medicine

In brief: Balances diet

A good balances diet consists of 10-12 oz of protein per day 8 serving of veggies and 2-4 serving of fruit and 2 servings of complex carbohydrates like whole grains or wild rice or quinoa.
Also don't forget 8-10 glasses of water.

In brief: Balances diet

A good balances diet consists of 10-12 oz of protein per day 8 serving of veggies and 2-4 serving of fruit and 2 servings of complex carbohydrates like whole grains or wild rice or quinoa.
Also don't forget 8-10 glasses of water.
Dr. Pouya Shafipour
Dr. Pouya Shafipour
Thank
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