4 doctors weighed in:

How can I loose weight ?

4 doctors weighed in
Dr. Leon Katz
Bariatrics
1 doctor agrees

In brief: The healthy way

Ideally try to change your lifestyle including more exercise and healthier food.
This is a very simple formula but it actually works long term.

In brief: The healthy way

Ideally try to change your lifestyle including more exercise and healthier food.
This is a very simple formula but it actually works long term.
Dr. Leon Katz
Dr. Leon Katz
Thank
Dr. Daniel Royal
Holistic Medicine
1 doctor agrees

In brief: CHANGE LIFESTYLE

You must address 3 areas: (1) appetite control; (2) blood sugar regulation; and (3) metabolism. Get blood levels for leptin, Insulin receptors, and thyroid (incl.
, tsh, total t4, t3ria, rt3, and antibodies). Eat meals 3 x daily, keep calories <1400/d, chew food thoroughly before swallowing, and drink more water (e.g., 2l/d for 150#-200#, 2.5l/d for >200#, etc.). Increase activity (4 x weekly).

In brief: CHANGE LIFESTYLE

You must address 3 areas: (1) appetite control; (2) blood sugar regulation; and (3) metabolism. Get blood levels for leptin, Insulin receptors, and thyroid (incl.
, tsh, total t4, t3ria, rt3, and antibodies). Eat meals 3 x daily, keep calories <1400/d, chew food thoroughly before swallowing, and drink more water (e.g., 2l/d for 150#-200#, 2.5l/d for >200#, etc.). Increase activity (4 x weekly).
Dr. Daniel Royal
Dr. Daniel Royal
Thank
Read more answers from doctors