3 doctors weighed in:

To loss weights faster, should I watch for calories or carbs, which one is very important to watch?

3 doctors weighed in
Dr. Sanjay Kumar
Internal Medicine
2 doctors agree

In brief: Calories

Calories.

In brief: Calories

Calories.
Dr. Sanjay Kumar
Dr. Sanjay Kumar
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Dr. Heidi Fowler
Psychiatry

In brief: Both

Avoid junk carbs.
To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.

In brief: Both

Avoid junk carbs.
To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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