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Plz sugst some exercise or medicine for sittng straight...My spinal chrd benfs when i m sittng or walkng...?

3 doctors weighed in
Dr. Kim Fagan
Sports Medicine
2 doctors agree

In brief: Core exercise

Core exercises are those that strengthen the trunk.
These include exercises such as the "plank", "side plank"" , "bridge". All are designed to strengthen the abs, obliques, and back muscles to help with that upright posture. Another is low rows that focus on rhomboids in the upper back. Most important is body awareness -just making a conscious effort yo stand / sit tall.

In brief: Core exercise

Core exercises are those that strengthen the trunk.
These include exercises such as the "plank", "side plank"" , "bridge". All are designed to strengthen the abs, obliques, and back muscles to help with that upright posture. Another is low rows that focus on rhomboids in the upper back. Most important is body awareness -just making a conscious effort yo stand / sit tall.
Dr. Kim Fagan
Dr. Kim Fagan
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